It's a natural response, but something that can hold people back in their careers and everyday lives.
Our very own Vicki Leslie, is a wellbeing and stress management expert has spent some time with TVE Mental Health to explain how understanding what stress is and harnessing it can turn the tables.
Read Vicki's article here
If you find this article useful, please share it with other people. We all deal with stress in different ways, and in some cases, we don't find out about it until it's too late.
About Vicki Leslie
Vicki Leslie has over 15 years' experience as a health and well-being specialist, having worked for a number of healthcare companies including Standard Life Healthcare and Bupa. Passionate about mental well-being and raising awareness of mental health, Vicki became a mental health champion and develops mental health workshops for companies to educate their employees.